Bring your hips to practice on Thursday for a wrestling throws practice.  At this practice we will learn the proper techniques, positions, and strategies to throw with confidence.   3/29/18

How to hit a five point throw   http://wrestlingforhealth.blogspot.com/2013/04/how-to-hit-five-point-throw.html  

Why Greco-Roman and why you should care?

by Matt Lindland

The Greatest Throw in Wrestling History    http://www.mixedmartialarts.com/vault/wrestling/the-greatest-throw-in-wrestling-history